Supersonic Episodes

If you are feeling overwhelmed by your task list, try out these journaling tips from Ann! Learn how she does it, what she writes in her journal, and how journaling can help you plan and organize everything to ensure that you are not wasting time doing things that will not help you achieve your life goals.

Today, Ann will dive deep into the reasons why she applied to medical school and why she wanted to achieve financial freedom. She will also share her mission and what she wants to change in the world once she has achieved financial and time freedom.

Listen to this episode to learn how to incorporate mindfulness practice into your daily life, whether you are working, walking, eating, or getting ready to sleep!

In this episode, we will talk about what a limited money mindset is, how to know if you have it, and how to change your mindset if you do. Our guest, Dr. Bonnie Koo, will also explain the limited mindset common to most women physicians – and other professionals – and how to overcome it.

Today, we sit with Joel and Winnie Napeñas. They are the Founders of 5DH Capital, working together to help professionals build income and wealth through investing in multifamily real estate. They will share how their journey started and why they believe traditional investing won’t get you wealthy quickly. They’ll discuss why they chose to invest in real estate instead of other investment vehicles and how they pivoted from their successful careers into the real estate industry.

Do you travel across time zones frequently, or perhaps you’re a shift worker constantly switching from days to nights, maybe even graveyard shifts all the time? Then, you need to listen to this episode!

Today, Ann will dig deep into the science of flow states. She’ll go through six characteristics of flow state based on Steve Kotler’s book, The Art of Impossible.

How do you keep your focus and avoid distractions? In this episode, Ann Tsung will share winning action steps to take in office and medical work settings.