Episode 32: Are You Stressed and Reactive and Don’t Know Why? Questions to Ask To Become Hyperconcious with Kevin Palmieri – Founder, CFO, and Host of Next Level University
Today, we sit down with Kevin Palmieri, Founder, CFO, and Host of Next Level University. We talk about self-awareness and hyperconsciousness and how it affects us, our relationships, the way we view ourselves, and the way we react to the things around us.
Episode 31: LETTING GO of Codependency and People-Pleasing | Unleash your SUPERPOWER with Valerie Maksym
Learn how to discover self-love and unleash your superpower in this episode with life coach Valerie Maksym! Get out of your comfort zone and start building your self-confidence with Valerie’s life experiences and techniques.
Episode 30: Mistakes to Avoid if You Want To Be the TOP 1% Communicator in Your Field – Expert Strategies with Brenden Kumarasamy, Founder of Master Talk
We are all communicators. We communicate daily, whether as a mom to her kid, a student or a professional making a presentation, a businessman making a pitch, or as a doctor to colleagues or patients. Communicating is as natural as breathing. Yet, so many people still...
Episode 29: How Virtual Assistants Can Help You To Be In Your Zone of Genius with Scott Rammage – Why You Need One, Example Tasks, the Recruiting Process, Onboarding, Common Mistakes, and more with Scott Rammage
Part two of our interview with Scott Rammage is packed with information and tons of value about hiring a Virtual Assistant (VA). Know about the many ways a VA can help you in your personal life and business activities!
Episode 28: Don’t Miss This One Tactic to Supercharge Your Impact on Social Media with Scott Rammage
Social media is one of the best tools to scale your business, yet it’s also one of the most underleveraged. So, listen to this episode with Scott Rammage to learn how to supercharge your impact on social media!
Episode 27: How to Pivot When You Become “SUCCESSFUL” But NOT HAPPY and 3 ANTI-AGING Hacks with Dr. Douglas Lucas, Orthopedic Surgeon, and Longevity and Bone Health Expert
In today’s episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health optimization. Listen to our conversation as we dig into why he did it, what gave him the courage to do it, where he is now and what he envisions for himself and his family 10 or 50 years from now.
Episode 26: Are We Feeling Overwhelmed by Our Task List? Part 2 – Quarterly, Monthly, Weekly, and Daily Planning and Reflections
If you are feeling overwhelmed by your task list, try out these journaling tips from Ann! Learn how she does it, what she writes in her journal, and how journaling can help you plan and organize everything to ensure that you are not wasting time doing things that will not help you achieve your life goals.
Episode 25: Are We Feeling Overwhelmed by Our Task List? Part 1 – How to Set Your Goals Based on Your Life Vision
In this episode, Ann talks about how to set goals based on your life vision and teaches the right mindset of goal setting to make sure there is no wasted time, focus or energy. She discusses the five freedoms in life namely time, location, financial, emotional and vitality freedom.
Episode 24: Why Do We Want Financial Freedom and What is Our Mission?
Today, Ann will dive deep into the reasons why she applied to medical school and why she wanted to achieve financial freedom. She will also share her mission and what she wants to change in the world once she has achieved financial and time freedom.
Episode 23: How to Use Mindfulness to Achieve Optimal Human Performance and Presence
Listen to this episode to learn how to incorporate mindfulness practice into your daily life, whether you are working, walking, eating, or getting ready to sleep!