Supersonic Episodes

Episode 36 – Embracing Your True Identity | Overcoming Despair and Suicidal Thoughts with Jillian Rigert

Episode 36 – Embracing Your True Identity | Overcoming Despair and Suicidal Thoughts with Jillian Rigert

In this episode of “It’s Not Rocket Science,” host Dr. Ahn Tsung interviews Dr. Jillian Rigert, an Oral Medicine physician and life and leadership coach. Dr. Rigert shares her personal journey of realizing the importance of rest and recovery for productivity. She discusses her experience in surgical residency and the mental health challenges she faced when she neglected to take time for herself. Dr. Rigert emphasizes the need for individuals, especially high achievers, to prioritize rest and reset in order to find true productivity and fulfillment.

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