Supersonic Episodes
Episode 43 – Lose Those Last Few Pounds! – My 5-Year Intermittent Fasting Experience
Intermittent fasting, a highly popular weight-loss approach, involves alternating periods of eating and fasting. This technique has gained attention for its potential benefits on various aspects of health. By allowing the body to experience fasting periods,...
Episode 42 – What Does a NASA Flight Surgeon Actually Do in Russia?
What is the role of a NASA flight surgeon? And what do they do on a daily basis? In this episode, join Ann Tsung as she takes you through her work life as a flight surgeon specializing in aerospace, particularly at NASA, one of the most prominent US government...
Episode 41 – 3 Steps to Have the Courage to Face the Fear and Worry We Have Been Avoiding
A touch of fear is natural and can be beneficial. It serves as your defense mechanism, alerting you to potential dangers and helping you make safer choices. But always worrying about something 24/7 can be detrimental in the long run. That’s why you need to deal with...
Episode 40 – My Podcasting Journey | Steps to Starting Your Podcast and Key Factors to Consider
In this episode, join our host Ann Tsung as she embarks on a nostalgic journey, recounting her path to crafting a remarkable podcast that has greatly benefited countless listeners in their daily lives. Delve into the intricate stages of her podcast, spanning...
Episode 39 -How to Embrace Imperfections as a Perfectionist – Becoming Flawesome with Kristina Mand-Lakhiani
In this enlightening podcast episode, Dr. Ann Tsung engages in a thought-provoking conversation with Kristina Mand-Lakhiani, the dynamic co-founder of Mindvalley. The focus of their discussion is Kristina's eagerly anticipated book, "Art of Becoming Flawesome." The...
Episode 38 How to Supercharge Your Productivity by Finding and Stretching Your Top 5 Strengths
In this podcast episode, Dr. Ann Tsung shares her insights on how to achieve your goals and increase productivity by getting into flow state. She discusses the importance of identifying your strengths, taking action, being resourceful, and taking micro steps. Here are...
Episode 37 -Thriving with an Easily Distractible Mind | ADHD and High Performance w/ Diana Mercado-Marmarosh
In this episode of "It's Not Rocket Science," host Dr. Ann Tsung invites Dr. Diana Mercado-Marmarosh, a family medicine physician and ADHD life coach, to discuss the impact of ADHD and distractions in today's world. They explore how ADHD affects not only those...
Episode 36 – Embracing Your True Identity | Overcoming Despair and Suicidal Thoughts with Jillian Rigert
In this episode of “It’s Not Rocket Science,” host Dr. Ahn Tsung interviews Dr. Jillian Rigert, an Oral Medicine physician and life and leadership coach. Dr. Rigert shares her personal journey of realizing the importance of rest and recovery for productivity. She discusses her experience in surgical residency and the mental health challenges she faced when she neglected to take time for herself. Dr. Rigert emphasizes the need for individuals, especially high achievers, to prioritize rest and reset in order to find true productivity and fulfillment.
Session 35 – What Exactly Does a NASA Flight Surgeon Do? Q & A with Alyssa Chiev
In this Episode Host Ann Tsung, MD, MPH, sits down with UT-Dallas, Pre-Med student Alyssa Chieve and answers her questions about what its like being a NASA Surgeon.
Find out from Ann this ins and outs of Aerospace Medicine, the workload, requirements and opportunities for anyone interested in pursuing this as a career.
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