by admin | Sep 19, 2023 | Episodes
Intermittent fasting, a highly popular weight-loss approach, involves alternating periods of eating and fasting. This technique has gained attention for its potential benefits on various aspects of health. By allowing the body to experience fasting periods,...
by admin | Sep 5, 2023 | Episodes
What is the role of a NASA flight surgeon? And what do they do on a daily basis? In this episode, join Ann Tsung as she takes you through her work life as a flight surgeon specializing in aerospace, particularly at NASA, one of the most prominent US government...
by admin | Aug 22, 2023 | Episodes
A touch of fear is natural and can be beneficial. It serves as your defense mechanism, alerting you to potential dangers and helping you make safer choices. But always worrying about something 24/7 can be detrimental in the long run. That’s why you need to deal with...
by admin | Aug 8, 2023 | Episodes
In this episode, join our host Ann Tsung as she embarks on a nostalgic journey, recounting her path to crafting a remarkable podcast that has greatly benefited countless listeners in their daily lives. Delve into the intricate stages of her podcast, spanning...
by admin | Jul 11, 2023 | Episodes
In this enlightening podcast episode, Dr. Ann Tsung engages in a thought-provoking conversation with Kristina Mand-Lakhiani, the dynamic co-founder of Mindvalley. The focus of their discussion is Kristina’s eagerly anticipated book, “Art of Becoming...
by admin | Jun 26, 2023 | Episodes
In this podcast episode, Dr. Ann Tsung shares her insights on how to achieve your goals and increase productivity by getting into flow state. She discusses the importance of identifying your strengths, taking action, being resourceful, and taking micro steps. Here are...
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