Recent Posts

• Episode 48 – How to TRANSITION with a Newborn When You are a PEAK PERFORMER
• Episode 47 – How to USE Constructive Criticism as FUEL for Greatness
• Episode 46 – What Adjustments Did I Make During My First Pregnancy? Time Restricted Eating, Carbohydrate Intake, Weightlifting, Morning Routine, Sleep, and Recovery.
• Episode 45 – Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now. Insulin, Cortisol, Time Restricted Eating, Fiber, Vinegar, Protein, and Healthy Fats
• Episode 44 – How to Eat Healthy Fats to Lose Weight – My 10-Year Experience